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Yoga And Wellness

YOGA AND WELLNESS


CALM DOWN. GET INSPIRED aND EMPOWERED.

You do not need to have any equipment or previous experience of yoga. Just come as you are, with loose, warm and relaxed clothing. Have a moment for yourself.

OPEN YOGA CLASSES

You can ask for our upcoming open classes with Whatsapp +358401559700 or check our Facebook -page. We have small group yoga classes for 3-10 persons to ensure safe and personal experience.

For indoor classes, yoga mat, bolster, blanket and other equipment are always included. You can bring a towel, a blanket or a scarf to cover shared equipment.

We will maintain good hygiene in the room and distances between customers. Attend classes only when healthy (Covid19 restrictions). You can use face mask on the class but it is not required. We use only verbal ques for assisting customers during the pandemic and avoid physical contact with customers.


PRIVATE YOGA

Have your own private class customized according to your needs. You can have a class for one, two or for your own group 1-8 persons. The price includes all the equipment needed, professional guidance, warm herbal tea and water to drink.

You can choose to have dynamic hatha yoga, indulging yin yoga (not suitable during pregnancy), relaxing restorative yoga or forest yoga class. Our class styles: hatha, yin, restorative, yin yang, astanga, forest yoga, pranayama & breath work, meditation and yoga nidra. We have also pre and post natal yoga classes available.

You can book your own private yoga class here or ask by email minna@arcticskylapland.com or by phone / WhatsApp +358401559700.


YOUR YOGA TEACHER

Hello! I am Minna Kataja, sertified yoga teacher RYT500 (Seasonal Yin, hatha, astanga) and pranayama, restrorative yoga and yoga nidra instructor.

I have done following trainings:
- Yoga Teacher 200H, hatha and astanga (Rishikul Yogshala, 2015)
- Yin Yoga Foundations YTT (Chi Therapeutics, 45hrs, 2018)
- Vocational Qualification in Business and Administration (Kainuun ammattiopisto 2020)
- Seasonal Yin 300H YTT (Chi Therapeutics, 2021)
- Restorative and Yoga Nidra Foundations YTT (Dao Therapeutics, 120hrs, 2021)
- Yoga Therapy Level 1 TTC (Swasti Yoga Center 2021)
- Pre- and Postnatal YTT (Rishikul Yogshala, 85hrs, 2021)
- 50H Yoga nidra TTC (World Peace Yoga School, 2021)
- Basics of coaching 18 cr (Lapin kesäyliopisto 2021).

I have experience also about herbal therapy, Reiki, meditation and I love to learn more! At this moment I am participating NLP training and learning about Kundalini Yoga. I love nature and it is present in my classes too! My basic education is Master of Engineering (construction) and am happy to talk about buildings and structures too!


EXPLORE

EXCITE

ENJOY

“Osallistuin mukavalle jooga-viikonlopulle Arctic Sky:lla. Koin viikonloppuna tärkeitä oivalluksia, jotka ovat auttaneet minua kotiarjessa.”