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Arctic Silence Retreat 5D

ARCTIC silence

 
 

Relax

LISTEN

BE PRESENT

 

DURATION

5 days

group size 4-10

 

CALENDAR 2019-2020

14jun-18jun 5D

16jan-20jan 5D

 

PRICE PER PERSON

1185 € in shared twin room | 1550 € in single room

INCLUDING >

 

ACCOMMODATION

in shared twin or single room in our Arctic Sky Resort Cabin with 5 bedrooms, 2 bathrooms, infra-red sauna, kitchen and lounge.

MEALS

everyday breakfast, lunch, dinner, fresh drinking water

the activities & yoga lessons


INTRODUCTION

Arctic Silence Retreat gives you an ultimate chance to enjoy the tranquility of the Arctic nature, and really find the peace within. We minimize the sounds around us in order to find the best connection to our inner worlds.

The daily program varies by the season. 

arctic SILENCE RETREAT PROGRAM

 

14JUN - 18JUN 2019

  • Yoga and Body awareness exercises

  • Forest Bath (shinrin yoku)

  • Walking trip to the Arctic nature

  • Conquering the Kiilopää fell

  • Colorbook meditation

16JAN-20JAN 2020

  • Yoga and Body awareness exercises

  • Aurora Hunt night excursion (seeing the Northern lights is always up to Mother Nature, not to us)

  • Walking trip to the Arctic nature

  • Snowshoe walking excursion

  • Colorbook meditation

 

Our daily program is designed to support mindfulness and relaxation, having your own special time in amazing surroundings. We start our mornings by gently waking up with body awareness and mindful breathing exercises. We enjoy some outdoor activities - by ourselves or silently in small groups - as well as the tasty and pure local food good for health.

You will also have your own time to spend in your room or in the Arctic nature. In the evenings we begin to prepare ourselves for a sleep with some relaxing yin yoga, meditation or a sauna bath. Infra-red sauna available all the time.

We are able to really listen to ourselves - hear our thoughts and emotions more clearly. The retreat also includes an option for everyday discussions and sharing our feelings with each other. 

“ Minna has a special skill guiding meditation and yoga. She is solid and very clear with her instructions. Arctic Sky Resort surrounded by the nature is a unique and so beautiful spot to relax. The food and everything was just awesome. “

You will receive the full detailed program after booking.

 

MORE INFORMATION

At the first day of the Arctic Silence Retreat we slowly land into the silence. We switch off our mobile phones and other electronic equipments disturbing our experience of peace. (In special need of phone you are able to use the resort phone.) The silence helps us to find our peace of mind and live in the present moment. We respect each other by allowing the experience of silence for everyone around us. 

Your yoga guide will be Minna Kataja RYT 200 (yin, hatha, astanga).


Please don`t hesitate to tell us your every single wish.