Arctic Wellness Retreat 5D/7D
ARCTIC WELLNESS
—
EMPOWER
MIND
& BODY
DURATION
5 - 7 days
group size 3-8
CALENDAR 2024
18 JAN - 22 JAN 5D
PRICE PER PERSON
WINTER 5D
1050 € SHARED | 1290 € SINGLE
Extra days or Forest Suite accommodation for additional cost.
INCLUDING >
✔ACCOMMODATION
in shared twin room in our Arctic Sky Resort Chalet with 4 twin bedrooms, 2 bathrooms, hybrid sauna, kitchen and living room with fireplace.
✔MEALS
everyday breakfast, lunch, dinner, fresh drinking water
✔the activities & yoga lessons
INTRODUCTION
Arctic Wellness Retreat combines the revitalizing effects of yoga and experiencing the untouched nature of Lapland.
The daily program varies by the season and it might change due to weather conditions.
arctic wellness RETREAT PROGRAM
WINTER 5 D 18 JAn - 22 JAN
Four gentle yoga & relax -sessions
Meeting with the reindeer
Snowshoe walking excursion with forest bathing theme
Finnish sauna experience & opportunity to dip into icy river water
Arctic night sky experience to admire the night sky and hopefully see auroras
The magical twilight season of Lapland (kaamos) has just ended when our Arctic Wellness Retreat begins. The sun hardly rises up to the horizon, but for some hours the scenery is still coloured with the sunrise and sunset colors. The blue moment captures the world for a moment. Other times the snow reflects moonlight and the probability for aurora borealis is high. It's the perfect time to listen to your inner self.
The daily program is designed to support your relaxation and wellbeing. Here you don’t need to hurry or worry or have special skills to join in. The programme includes a beautiful combination of gentle yoga practices (yin, hatha, restorative and yoga nidra) and experiences out in the arctic nature. Our close location to nature makes your nervous system naturally calm down. Breathing the cleanest air in the world nourishes the mind and body. With the intention of making the experience personal and safe, the retreat is held in a small group of 4-8 persons.
You will have your own time daily to spend with whatever makes you feel good! If you wish to join the activities of other providers in the Saariselkä area, or to take a nap, or do your meditation. We also rent cross-country skis, snowshoes and electric fatbikes.
““ I was very happy with my stay at Arctic Sky Resort. Minna was a gentle yoga guide taking time to show everything properly. It was easy to follow her instructions even my eyes closed. And it was so great to learn about the herbs! Will go back. “”
You will receive the full detailed program after booking.
BOOK YOUR SPOT FOR 18.1.-22.1.2024 WELLNESS RETREAT FROM HERE:
MORE INFORMATION
At the first day of the Arctic Wellness Retreat we make ourselves comfortable and get to know each other a little. After that we are ready to enjoy our memorable retreat together!
Your yoga guide will be Minna Kataja RYT 500 (yin, restorative, hatha, astanga, yoga nidra).
Feel the nature close to you, breathe the fresh air, revitalize and energize. Have time to be there just for yourself.
* what is FOREST BATHING (shinrin yoku)?
Japanese nature therapy, good for both physical and mental wellbeing
proven to reduce stress hormone production and improve the quality of sleep and overall happiness, can also boost your memory, energy levels and immune system, low your blood sugar and reduce high blood pressure, help recover from illness, plus it is good for your bloodstream and metabolism
