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Arctic Wellness Retreat 7D/8D

ARCTIC WELLNESS

 
 

EMPOWER

MIND

& BODY

 

DURATION

7 or 8 days

group size 4-10

 

CALENDAR 2019

21SEP-27SEP 7D

23NOV-29NOV 7D

 

PRICE PER PERSON

8D 2265 € | 7D 1980 € Ask the price for single room if needed! Extra days for additional cost.

INCLUDING >

 

ACCOMMODATION

in shared twin room in our Arctic Sky Resort Chalet with 5 bedrooms, 2 bathrooms, infra-red sauna, kitchen and lounge.

MEALS

everyday breakfast, lunch, dinner, fresh drinking water

the activities & yoga lessons

INTRODUCTION

Arctic Wellness Retreat combines the revitalizing effects of yoga and experiencing the untouched nature of Lapland.

The daily program varies by the season. The program does not take place on Saturdays.

arctic wellness RETREAT PROGRAM


MARCH AND NOVEMBER

  • Yoga and Body stretching lessons

  • Forest Bath (shinrin yoku) *

  • Reindeer moment

  • Dark time excursion to see the night sky

  • Walking trip to the Arctic nature

  • Snowshoe walking excursion or ski trip

  • Colorbook meditation

JULY - SEPTEMBER

  • Yoga and Body stretching lessons

  • Hiking Trip to the Arctic nature

  • Conquering the Kiilopää fell

  • Forest Bath (shinrin yoku)

  • Let`s learn how to prepare our own herbal cosmetics

  • Wild Food Hunting Trip (herbs, mushrooms and berries)

  • Colorbook meditation

  • Forest Yoga

 

Our daily program is designed to support relaxation. We start our mornings with activating yoga exercise and enjoy outdoor activities together. We also enjoy tasty and pure local food everyday. In the evenings we begin to prepare ourselves for a sleep with some relaxing yoga or a sauna bath. Infra-red sauna available all the time.

You will also have your own spare time daily. You are free to join the activities of other providers in the Saariselkä area, or to do your meditation or whatever makes you feel good.

“ I was very happy with my stay at Arctic Sky Resort. Minna was a gentle yoga guide taking time to show everything properly. It was easy to follow her instructions even my eyes closed. And it was so great to learn about the herbs! Will go back. “

You will receive the full detailed program after booking.

 

MORE INFORMATION

At the first day of the Arctic Wellness Retreat we make ourselves comfortable and get to know each other a little. After that we are ready to enjoy our memorable week together.

Your yoga guide will be Minna Kataja RYT 200 (yin, hatha, astanga).


* what is FOREST BATHING (shinrin yoku)?

  • Japanese nature therapy, good for both physical and mental wellbeing

  • proven to reduce stress hormone production and improve the quality of sleep and overall happiness, can also boost your memory, energy levels and immune system, low your blood sugar and reduce high blood pressure, help recover from illness, plus it is good for your bloodstream and metabolism

 

Please don`t hesitate to tell us your every single wish.