Feel the nature around you, unwind, unplug and relax.
Forest yoga is fun, relaxing and refreshing experience. We are connecting our breathe to the movement and finding balance to our body. Forest gives unique surrounding to our practice and every time is different than before.
Practice is made mostly in standing position, but we are going to lean on the trees and maybe even sit on the ground. So do not dress on your best outfit for this experience! You can bring a blanket to make you warm and something to sit on (a mat or seat pad). This tour is cancelled during heavy rain, but gentle rain does not stop us for doing yoga!
Opening our senses to the nature, wandering and experiencing nature connection in the Arctic nature. We perform some relaxed and simple forest yoga and breathing exercises to calm down our nervous system. We will end our practice with meditation and relaxation.
walking in arctic forest
nature connection exercise
easy forest yoga practice
Please notice, that we do this practice in the forest and we are leaning to trees and sitting on the ground during this class. Close contact to nature might leave marks on your clothes!
Yoga instructor is Minna Kataja, Arctic Sky (RYT 200 astanga, hatha, yin). Teaching in English, Finnish or bilingual.
Attendants are not insured by organizer. Participation on own risk.
What do I need to bring?
Dress up with comfortable clothes that can get dirty. You can bring a sitting pad, blanket and water bottle with you, but they are optional.